CrossFit athletes participate in high-intensity workouts multiple times a week, a routine that is much more intense than the average person’s weekly activity. CrossFit athletes are always focused on improvement. One uncommon, but extremely effective way to improve CrossFit performance…
If you are experiencing any of the following, Pelvic Floor Physical Therapy may be the solution for you. Pain in the hip, pelvis, abdomen or lower back? Urinary and fecal incontinence? Painful urination or urgency? Pain during intercourse? Uterine prolapse?…
For over eleven years, Southern Rehab and Sports Medicine has provided physical therapy services to LaGrange. Since opening in 2009, the business has opened two other locations in West Point and Columbus. Despite this challenging year, the company is humbled…
Doctors and other health professionals across the country are reporting an uptick in overuse injuries. This type of injury happens when muscles, bones, tendons and ligaments endure repetitive stress or motion – using them in the same way, over and…
Starting your journey to alleviate pain or recover from an injury by seeing a Physical Therapist(PT) often saves you time and money. By doing this, you will get treatment sooner rather than waiting for a physician appointment, follow-ups and potentially…
Most people are unaware of the differences between dry needling and Acupuncture. While the needles that are used in both techniques are the same, the actual applications are quite different. Traditional acupuncture primarily functions by targeting specific ‘Qi’ points throughout…
Pain management, an important component of physical therapy, is garnering more attention than ever. America’s opioid crisis is pushing the medical field and lawmakers to change how pain medications are prescribed. Many opioid addictions began with a legal prescription for…
Common Issues Related To Pregnancy Many of the issues that we treat occur during or following pregnancy. The female body undergoes such change during pregnancy and birth that it may require therapy to return the pelvis to working function. Frequent…
Runner’s Knee is a broad term for injuries that cause anterior knee pain, or pain in the front of the knee. This type of pain tends to be an overuse injury from repetitive trauma. There are a few diagnoses that…
What is Aquatic Therapy? Aquatic Therapy is sometimes incorporated in a patient’s therapy plan to allow for functional movement during exercise. For patients who have joint pain or must avoid bearing weight on a joint, performing physical therapy in waist…
