National Physical Therapy Month
October is National Physical Therapy Month which aims to raise awareness about the many benefits of physical therapy. While many consider physical therapy as something offered to post-surgical or injured patients, it is useful for so much more. Here are…
Why Core Strength is Important
The core is made up of 35 muscle groups including complex muscles that extend beyond the abdominals. Core strength is less about appearance, focusing more on building a strong base that supports your body. Since your core supports everyday movement,…
Southern Rehab Expands to Fayetteville
Since opening its doors in LaGrange in 2009, Southern Rehab & Sports Medicine has grown to offer physical therapy services in Newnan and Columbus. This independently owned physical therapy clinic is excited to continue its expansion with a new clinic…
IV Therapy: A Comprehensive Approach To Health & Wellness
In an effort to promote balanced health and wellness, Southern Rehab & Sports Medicine is thrilled to announce that we are partnering with Hydralive Therapy to provide IV therapy treatments and B12 injection services, beginning Wednesday, August 10th, from 12pm…
Addressing Tech Neck with Physical Therapy
In a time where screens and devices are used constantly throughout everyday life, a new condition known as “tech neck” has developed and is here to stay. Between scrolling on our phones to working on laptops, the repeated stooping of…
Stretching for Runners
As many runners know, stretching is an essential part of warming up; however, it is often ignored. No matter even if it is a short jog, it is important for your muscles to conduct the right types of stretches and…
Breaking Back-Pain Myths and Opting for Physical Therapy
Unfortunately, back pain will affect around 80% of Americans at some point during their life. Yet even with being so common, there are several misconceptions surrounding back pain. Back discomfort can be aggravating as well as debilitating, especially if previous…
What You Need To Know About Vestibular Rehabilitation Therapy
It is reported that more than 90 million Americans experience dizziness in their lifetime. While this is a common occurrence, especially in people age 75 or older, it can be challenging to identify how severe or why it’s happening. Generally,…
No Referral, No Problem – See a Physical Therapist with Direct Access
Unfortunately, minor injuries and lingering pain might not always be on the top of our list to get checked out due to the drawn-out process. Whether you have nagging lower back pain, experience aching knees when you run more than…